At Fresh Start Wellness, our Christian counseling sessions offer a safe, faith-centered space to navigate life’s challenges and find hope, healing, and direction. Guided by biblical principles, we combine spiritual, emotional, and practical tools to support your growth.

Our sessions include the Arno Profile System (APS) assessment for a one time additional fee of $45, required by the National Christian Counselors Association, providing insights into your unique wiring to tailor your counseling experience.

Whether for personal struggles, anxiety, depression, ocd, or spiritual growth, we walk alongside you with wisdom, grace, and encouragement.

At Fresh Start Wellness, our Christian couples counseling offers a safe, faith-centered space for Pre-Marriage and Married couples to strengthen their relationship, navigate challenges, and grow closer together. Guided by biblical principles, we provide practical, emotional, and spiritual tools to support your connection and communication.

Our sessions include the Arno Profile System (APS) and SYMBIS assessments for a one-time additional fee of $140 each. These tools provide deep insight into your unique wiring and relationship dynamics, helping us tailor your counseling experience. These are AMAZING Assessments!

Whether preparing for marriage or enriching your ongoing marriage, we walk alongside you with wisdom, grace, and encouragement.

At Fresh Start Wellness, we believe health is more than numbers on a chart. Unlike traditional primary care, we look at the whole person—mind, body, and spirit—seeking root causes, not just treating symptoms. By connecting lifestyle, nutrition, stress, and emotional well-being, we create a personalized path toward balance and renewal. ✨ Because true wellness isn’t one-size-fits-all—it’s a puzzle, and every piece matters.

~A Comprehensive Holistic Health Evaluation.

~Medical Snapshot.

~Wellness Lab Testing.

~Faith Journey.

& so much MORE!

At Fresh Start Wellness, we help you discover, prepare, and pursue meaningful career paths with confidence. Our services include career assessments, resume development, and interview preparation, job Coaching, all designed to highlight your strengths and equip you for success. Whether you’re exploring options, changing directions, or preparing for your next opportunity, we provide guidance and practical tools to support your journey.

At Fresh Start Wellness, our certified Personal Trainer helps you reach your fitness goals in a supportive and fun environment. Enjoy personalized training sessions—either one-on-one or in small, energetic groups—designed to fit all fitness levels.

Every workout is tailored to your unique goals, lifestyle, and abilities, helping you build strength, boost energy, and improve overall health. We believe movement is essential—especially as we age. Without regular exercise, muscle mass and bone density decline, balance and flexibility weaken, and daily activities become harder. That’s why staying active isn’t just about looking good—it’s about living well and maintaining your independence.

Join us and experience lasting results: more strength, confidence, and vitality—at every stage of life.

At Fresh Start Wellness, our Nutrition Coaches focus on building sustainable habits—not restrictive diets or unrealistic rules. Together, we’ll create a balanced approach that includes the foods you love while supporting your energy, health, and long-term goals.

Nutrition isn’t one-size-fits-all. As we move through different stages of life, our bodies—and their needs—change. From fueling growth and performance in younger years to supporting metabolism, hormone balance, and bone health later on, how we eat directly impacts how we feel, move, and age.

Our approach helps you develop a healthy relationship with food, understand your body’s signals, and make confident choices that last. It’s not about perfection—it’s about nourishment, balance, and feeling your best every day.

At Fresh Start Wellness, we believe true wellness goes beyond workouts and meal plans—it’s about nurturing your body, mind, and spirit. It’s not often we pause to focus solely on our own well-being with the guidance of a trained professional. When was the last time you had that kind of personal attention—someone who truly listened to your goals, your challenges, and your vision for better health?

Our Holistic Health Coach provides a supportive, judgment-free space where you can reflect, reset, and grow. Together, we’ll create habits of health that touch every part of your life—combining mindful movement, nourishing whole foods, clean supplements, and daily practices that help you feel balanced, energized, and at peace.

This is your time to reconnect with yourself, cultivate lasting change, and feel your best—inside and out.